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Health & Fitness

Maximizing Winter Break

Most coaches are in the midst of their winter breaks from school. Teams are either playing in holiday tournaments or refining their game through practice. This week we’ll discuss five ways to maximize your break and improve your team.

First and foremost, use this time to relax and recharge. The basketball season is a grind. Winter break offers the perfect opportunity to take a step back and recharge. Enjoy the down time with family. Many times during the season our time with spouses and children is stressed. Spend the extra time during break at home with your loved ones. January and February are the busiest months of the season, so take the time to recharge mentally before school starts back up. A recharged coach with plenty of energy is great for the team.

During practice over break, take the time to condition your team. Push your players during break. Work them past their comfort zones. Remember, the best teams and the best players are in the best shape. 

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